Weigh In record (no journal entry) for 03 February 2018
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71 kg
Lost so far: 49 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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907 kcal
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Fat: 14.45g | Prot: 45.52g | Carbs: 159.20g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб Зерновой, Сливочный Сыр, Овсяная Каша на Воде. Lunch: Гречка Отварная, Чай с Медом, Куриное Филе, Винегрет без Масла. Dinner: Салат из Капусты и Огурца, Чай с Медом, Творог 0%. Snacks/Other: Яблоко Зеленое. more...
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1086 kcal
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Exercise:
Elliptical - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Treadmill - 10 minutes, Apple Health - 21 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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