Pâmella Daguis's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

68.2 kg Lost so far: 23.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1384 kcal

Fat: 61.47g | Prot: 132.61g | Carbs: 67.85g. Breakfast: Polenguinho Polenguinho Light, Pullman Rap10 Integral, DIA Iogurte Natural Desnatado. Lunch: Piracanjuba Creme de Leite, Batata Doce, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Dinner: Churrasco. Snacks/Other: Maçã, Ovo. more...

2163 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Pâmella Daguis's Weight History

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Pâmella Daguis's Journal, 03 Feb 18

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Pâmella Daguis's Weight History