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出去玩5天回來還不敢量體重
肚子都變大了⋯⋯
明天開始要少吃了⋯⋯
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1259 kcal
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Fat: 86.08g | Prot: 89.94g | Carbs: 36.06g.
Breakfast: 林記順發 冷榨紫蘇籽油, 菠菜, 咖啡, 芭樂, 豬里肉（柳肉）, 炒雞蛋（整個）, 盛香珍 夏威夷豆, 山核桃. Lunch: 山核桃, 芭樂, 泡菜, 全聯 豬頭皮, 海帶（加醬油）, 滷蛋, 牛肉湯底, 牛肉. Dinner: 豬肉, 食藥署統計 地瓜葉. more...
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steady weight
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