Weigh In record (no journal entry) for 03 February 2018
|
63.2 kg
Lost so far: 18.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
2078 kcal
|
Fat: 127.18g | Prot: 136.86g | Carbs: 92.41g.
Breakfast: Aldi Bio Tomatensaft, Junge Frühlingszwiebeln, Aldi Magerquark, Rote Paprika, Aldi Räucherlachs, Rührei. Lunch: Grüne Paprika, Aldi Ziegenkäse mit Italienischen Kräutern, Aldi Räucherlachs, Exquisa Fitline Frischkäse 0,2%, Aldi Eiweißbrot (35g). Dinner: Burger King Extra Burger Patty (Groß), Burger King Whopper, Burger King King Wings (6), Burger King Cheddar Cheese. Snacks/Other: GutBio Bio Nussmix, Pflaumen. more...
|
|
2090 kcal
|
Exercise:
Shopping - 1 hour, Zumba - 50 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|