Weigh In record (no journal entry) for 03 February 2018
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68.9 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1451 kcal
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Fat: 41.19g | Prot: 69.75g | Carbs: 197.08g.
Breakfast: Eti Tutku, Kuru Kayısı, Kiraz Domates, Salatalık (Soyulmuş), Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Aytaç Piliç Salam. Dinner: Kırmızı Yapraklı Marul, Soğanlar, Marul, Ton Balığı. Snacks/Other: Çiğköfte Dürüm, Eti Wanted, Lipton Kuşburnu Çayı. more...
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Losing 0.6 kg a Week
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MerveMust's Weight History
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