Weigh In record (no journal entry) for 03 February 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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3057 kcal
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Fat: 42.93g | Prot: 162.99g | Carbs: 481.64g.
Breakfast: Vigor Iogurte Coco, Danubio Requeijão Cremoso Tradicional, Schmier Colonial Doce de Cana, Nutrella Pão Supreme 100% Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Italac Queijo Mussarela. Lunch: Farinha de Mandioca, Paleta Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Kicaldo Feijão, Prato Fino Arroz Branco. Dinner: Suco de Laranja Natural, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Italac Queijo Mussarela, Pão Branco. Snacks/Other: Mangas. more...
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Gaining 2.1 kg a Week
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