Weigh In record (no journal entry) for 03 February 2018
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81.2 kg
Lost so far: 21.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2032 kcal
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Fat: 65.51g | Prot: 108.51g | Carbs: 264.87g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 林鳳營 鮮乳, 薌園 100%黑芝麻粉, 水煎包. Dinner: 亞麻仁油 亞麻仁油, 紅豆湯, 香蕉, 豬肉碎, 白飯（長粒）, 全家 火腿玉米濃湯, 食藥署統計 白花椰菜, 茼蒿, 雞胸肉（油炸或煎）. Snacks/Other: 杏仁, 番薯/地瓜（無鹽，带皮，烘熟）, 每朝健康綠茶, 奇亞籽. more...
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Losing 7.7 kg a Week
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