ThapeloSKit's Journal, 02 Jun 12

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Weigh In record (no journal entry) for 02 June 2012

94.3 kg Lost so far: 6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2012:

1290 kcal

Fat: 77.57g | Prot: 29.25g | Carbs: 135.87g. Breakfast: Avocados, Brown Bread. Lunch: Avocados, Brown Bread. more...

3124 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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ThapeloSKit's Journal, 02 Jun 12

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ThapeloSKit's Weight History