Weigh In record (no journal entry) for 03 February 2018
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91.5 kg
Lost so far: 6.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1320 kcal
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Fat: 34.89g | Prot: 70.10g | Carbs: 140.75g.
Breakfast: White Grapes, Butter, Cuties Mandarin Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Progresso Traditional Chicken & Orzo with Lemon. Dinner: Boar's Head Pancetta, Yellow Tail Chardonnay, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Made in Nature Super Berry Fusion, Fiorucci Jason Serrano. more...
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2655 kcal
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Exercise:
Movement class - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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