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Been There Done That!
Abb's & Stairmaster 4875
Been There Done That!
Abb's. & Stairmaster 4,872 Step's Residence
Level 5...Heading for the couch!
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2167 kcal
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Fat: 90.99g | Prot: 100.12g | Carbs: 244.01g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Smucker's Strawberry Jam, Strawberries, Salted Butter Stick, Otis Spunkmeyer Low Fat Blueberry Muffin, Thomas' Original English Muffins. Lunch: Great Value Fat Free Milk, DAK Oven Roasted Turkey Breast, Farmhouse Whole Wheat Bread, Nature's Promise Organic Gala Apples, Farmhouse Whole Wheat Bread, Fisher Chopped Walnuts, DAK Oven Roasted Turkey Breast. Dinner: Bush's Best Country Style Baked Beans, Potato French Fries, Famous Dave's Baby Back Ribs. more...
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3852 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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