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體值肪：44.4
代謝率：1439
BMI:30.5
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1182 kcal
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Fat: 27.82g | Prot: 51.86g | Carbs: 194.69g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 鯖魚, 滷蛋, 豆干, 油菜, 高麗菜, 白飯. Dinner: 菜心, 花椰菜, 豆干, 稀飯, 白飯. Snacks/Other: 蘋果（去皮）, 柑橘, 老楊 鹹蛋黃餅, 老楊 鹹蛋黃餅, 香蕉, 柑橘. more...
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2299 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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