Weigh In record (no journal entry) for 04 February 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1871 kcal
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Fat: 67.83g | Prot: 94.00g | Carbs: 257.98g.
Breakfast: Tempe Goreng, Nasi Putih, Martabak Telur, Tempe Goreng, Nasi Putih. Lunch: Kari Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih, Otak-Otak, Bango Kecap Manis, Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng. Dinner: Kari Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Madu, Mr. Bread Roti Tawar Cokelat, Salak. more...
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Gaining 0.6 kg a Week
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