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體脂27.2
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1014 kcal
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Fat: 26.96g | Prot: 63.12g | Carbs: 138.93g.
Breakfast: 甜椒, 金針菇, 番薯/地瓜（去皮，水煮）. Lunch: 番薯/地瓜（去皮，水煮）, 芋頭, 芝司樂 (Cheesedale) 較低脂起司, 小白菜. Dinner: 烤雞, Costco 球芽甘藍, 甜椒, Quinoa (Organic) Quinoa. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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Daphnechang's Weight History
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