Weigh In record (no journal entry) for 04 February 2018
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1352 kcal
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Fat: 43.42g | Prot: 94.49g | Carbs: 146.28g.
Breakfast: 香蕉, Myprotein 乳清蛋白, 萬歲牌 蔓莓纖果, 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品. Lunch: 芹菜, 地瓜葉, 洋蔥炒蛋, 鮭魚, 米飯. Dinner: 壽司, 黃鱔, 蒸蛋, 鮭魚, 飯, 秋刀魚, 味噌湯. Snacks/Other: UCC 精選綜合3合1即溶咖啡, ucc 濾掛 曼特寧. more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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