Weigh In record (no journal entry) for 19 April 2010
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 69.53g | Prot: 205.92g | Carbs: 360.69g.
Breakfast: thermo pancake mix, sugar free syrup, agave, smart balance, Kirkland eggs, Kashi TLC, skim milk, greek yogurt, EAS Premium. Lunch: Blue Moose Hummus, Spinach, lettuce, lowfat ranch dressing, red bell pepper, Pure Protein High Protein Bar, strawberries, blackberries, boneless chicken breast, red bell pepper, tex-mex smoked gouda spread, lowfat ranch dressing, green bell pepper, lettuce, Spinach. Dinner: oroweat sandwich thins, Lean Body, cupcake. Snacks/Other: Blue Bunny No sugar, Slow Churned Rich & Creamy No Sugar Added Fudge Tracks, skim milk. more...
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Gaining 4.4 kg a Week
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efilonowich's Weight History
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