Weigh In record (no journal entry) for 03 February 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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730 kcal
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Fat: 18.50g | Prot: 12.00g | Carbs: 132.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, L'oven Fresh Hot Dog Buns, Great Value Whole Kernal Golden Corn, Little Debbie Oatmeal Creme Pies. more...
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Gaining 4.0 kg a Week
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Jerry turk's Weight History
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