Weigh In record (no journal entry) for 03 February 2018
|
105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1697 kcal
|
Fat: 73.01g | Prot: 158.30g | Carbs: 106.02g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, La Violetera Castanhas do Pará, Suco de Couve com Limão, Perdigão Peito de Peru Defumado, Tomates, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Estrela do Oriente Castanha do Pará, Salto's Albumina, Banana Nanica, Italac Leite Desnatado. Snacks/Other: Filé de Frango Grelhado. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oziel Silva's Weight History
|