Weigh In record (no journal entry) for 04 February 2018
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64.3 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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3183 kcal
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Fat: 174.50g | Prot: 202.11g | Carbs: 218.61g.
Breakfast: 義美 低脂鮮奶, 牛油果, 優格美優格（原味） 優格. Lunch: 油炸豆腐, 豆包, 青椒, 小黃瓜, 植物油, 豉油/醬油, 煮熟的茄子, 菠菜, 芥菜, 木耳, 杏鲍菇, 蒸蛋. Dinner: 三文魚刺身, 秋葵（冷凍）, 扇貝（混種）, 烤魚柳（有粉漿或麵包糠）, 7-11 茶碗蒸. Snacks/Other: 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 冰紅茶. more...
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Losing 0.7 kg a Week
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