Weigh In record (no journal entry) for 03 February 2018
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93.0 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1618 kcal
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Fat: 76.58g | Prot: 111.72g | Carbs: 136.21g.
Breakfast: Whole Wheat Bread, Olive Oil, Egg. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Trader Joe's Tuna Salad. Dinner: Poultry Gravy, Sweet Potato, Valbest Chicken Breast. Snacks/Other: Kroger Walnut Halves & Pieces, Freshire Farms Baby Cut Carrots, Clementines. more...
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2607 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bogeyone's Weight History
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