Weigh In record (no journal entry) for 04 February 2018
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1228 kcal
|
Fat: 43.47g | Prot: 81.54g | Carbs: 131.74g.
Breakfast: Nutiva Кокосовое Масло, Мёд, Кофе с Молоком, Сырники Диетические. Lunch: Авокадо Салат с Индейкой, Зеленый Чай, Чечевичный Суп, Апельсин, Сосиски Молочные, Хлеб, Банан. Dinner: Йогурт Домашний. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|