Weigh In record (no journal entry) for 04 February 2018
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1259 kcal
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Fat: 31.02g | Prot: 74.50g | Carbs: 170.68g.
Breakfast: Russian Performance Standard Соевый Протеин, Epica Йогурт Клубника-Маракуйя, Epica Йогурт Клубника-Маракуйя. Lunch: Nescafe Кофе 3 в 1 Мягкий, Bio Max Кефирный 1%, Актуаль Сыворотка+Сок Черника-Смородина, Активия Биойогурт с Отрубями и Злаками. more...
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Gaining 0.3 kg a Week
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