Weigh In record (no journal entry) for 04 February 2018
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79 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1455 kcal
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Fat: 52.43g | Prot: 62.04g | Carbs: 193.68g.
Breakfast: Combro, Frisian Flag Low Fat High Calcium Californian Strawberry, My Roti Roti Tawar Gandum. Lunch: Kecambah, Tahu Kukus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Lumpur, Tropicana Slim Sweetener Classic, Nutrijell Konnyaku Jelly Powder Orange, Kraft Biskuat Energi Coklat. more...
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Losing 10.5 kg a Week
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