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YEA ME! Week one down.... 4 lbs lost.... I just want to sing and dance and laugh... I know sounds retarted but... after having kids and loosing this weight I am extatic! :) BIG SMILE!
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114.4 kg
Lost so far: 1.7 kg.
Still to go: 43.6 kg.
Diet followed: 100%.
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6384 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours, Resting - 7 hours, Conditioning exercise (health club) - 1 hour, Circuit Training - 1 hour. more...
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Losing 3.5 kg a Week
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 Comments
Your post caught my eye and I just wanted to say way to go and 4lbs is a big deal! Makes it all worth doing.
19 Apr 10 by member: 4mommy
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THANK YOU SO MUCH I AM SO EXCITED! THINK I CAN REWARD MYSELF TONIGHT WITH A SCOOP OF ICE CREAM? I WENT TO THE GYM TODAY AND DID MY WORK OUT AND MIY CARDIO, MY MEASUREMENTS... UGGG STILL DONT LIKE THOSE BUT I WILL IMPROVE!
19 Apr 10 by member: msavard
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