Weigh In record (no journal entry) for 04 February 2018
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108 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2382 kcal
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Fat: 85.74g | Prot: 209.99g | Carbs: 188.28g.
Breakfast: Granatapfel, Spiegelei, Alpenhain Obazda Original, Grafschafter Sonnenblumenvollkornbrot (56g), Orangensaft. Lunch: Blumenkohl, Spiessbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schwarzwaldrauch Schwarzwälder Schinken, Milbona Skyr Heidelbeere. more...
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Losing 3.5 kg a Week
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