Afifahnru's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

68 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 February 2018:

449 kcal

Fat: 17.27g | Prot: 15.12g | Carbs: 61.30g. Breakfast: Sambal Goreng, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Tempe Goreng. more...

1835 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Raking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Afifahnru's Weight History

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Afifahnru's Journal, 04 Feb 18

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Afifahnru's Weight History