margodina914's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

130.4 kg Lost so far: 25.1 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

989 kcal

Fat: 33.46g | Prot: 57.60g | Carbs: 120.60g. Breakfast: Бутерброд с Ветчиной, Соусом и Сыром с Листьями Салата, Овсяная Каша на Воде. Lunch: Болгарский Перец, Курица Вареная, Куриный Суп. Dinner: Хурма. Snacks/Other: Малика Суджук, Хлеб Черный, Банан. more...

2261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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margodina914's Journal, 04 Feb 18

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