Weigh In record (no journal entry) for 04 February 2018
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80.7 kg
Lost so far: 21.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2344 kcal
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Fat: 113.97g | Prot: 100.92g | Carbs: 240.91g.
Breakfast: 一之軒 手工麻糬-紅豆, 紅豆湯, 亞麻仁油 亞麻仁油, 蘿蔔糕, 豬肉碎, 饅頭, 羊肉湯, 肉圓, 豬大腸, 蒸蛋, 炒高麗菜. Dinner: 植物油, 甜不辣, 法蘭克福香腸或熱狗, 虱目魚丸, 糯米腸, 炸魷魚. Snacks/Other: 每朝健康綠茶, 奇亞籽. more...
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Losing 3.5 kg a Week
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