Weigh In record (no journal entry) for 04 February 2018
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1590 kcal
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Fat: 39.16g | Prot: 99.37g | Carbs: 209.83g.
Breakfast: Chá Verde, Kiwi, Continente Iogurte Grego Natural, panquecas de banana com whey e aveia. Lunch: Chá (Infusão), Pão Multi-Cereais, Auchan Cenoura Ralada, Pingo Doce Esparguete Integral, Fiambre de Peru, Bacon, Terra Nostra Queijo Flamengo, Pingo Doce Bifes de Frango. Dinner: A Vaca que ri Queijo Fundido, Pão Multi-Cereais, Sopa de Legumes. Snacks/Other: Maçã, Myprotein Manteiga de Amendoim, cappuccino, Pingo Doce Tortitas de Arroz com Sal. more...
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Losing 0.7 kg a Week
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