Weigh In record (no journal entry) for 04 February 2018
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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572 kcal
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Fat: 18.44g | Prot: 68.97g | Carbs: 34.61g.
Breakfast: Philadelphia Balance Joghurt, Ei, Gurke (mit Schale), Kohlrabi, Rote Paprika. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Knoblauch. more...
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Losing 1.4 kg a Week
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Starkartal's Weight History
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