Weigh In record (no journal entry) for 04 February 2018
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1022 kcal
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Fat: 42.04g | Prot: 94.98g | Carbs: 63.59g.
Breakfast: Queijo Branco, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Ovo Cozido. Dinner: Sopa de Legumes, Carne do Peito de Frango. Snacks/Other: Molico Leite Desnatado em Pó, Dr. Oetker Gelatina Light Frutas Vermelhas, Empada de Frango. more...
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Losing 1.1 kg a Week
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branquinha 83's Weight History
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