Weigh In record (no journal entry) for 03 February 2018
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98.6 kg
Lost so far: 37.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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843 kcal
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Fat: 26.75g | Prot: 58.10g | Carbs: 100.59g.
Breakfast: Presunto Defumado (Cozido), Yakult Yakult 40 Light, Maçãs Fuji, Danubio Queijo Processado UHT Light. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Polenguinho Polenguinho Pocket Light, Peras, Sadia Presunto Cozido Magro, Maçãs Fuji. Snacks/Other: Abacaxi. more...
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Losing 5.6 kg a Week
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Rita SouMar's Weight History
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