Weigh In record (no journal entry) for 04 February 2018
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61 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1499 kcal
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Fat: 48.27g | Prot: 64.47g | Carbs: 202.25g.
Breakfast: crepes, Nasi Goreng, Nestle Corn Flakes, Ultra Milk Ultra Milk Low Fat. Lunch: Tahu Bacem, Ultra Milk Low Fat Hi-Calcium Milk, Kraft Cheddar Mini, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Soto Ayam. Snacks/Other: Milk Shake. more...
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Losing 1.0 kg a Week
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Ranidwi23's Weight History
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