Weigh In record (no journal entry) for 04 February 2018
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1170 kcal
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Fat: 43.22g | Prot: 50.96g | Carbs: 144.66g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sayap Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Tempe Goreng, Ikan Lele, Tahu Goreng, Nasi Putih. Dinner: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Snacks/Other: Roti Panggang Perancis (dengan Susu Rendah Lemak 2%). more...
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Losing 0.2 kg a Week
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Yurike Nurmala R's Weight History
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