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Trying to keep the snacking at a minimum. If I do, it is almonds, peanuts and pretzels.
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79.1 kg
Lost so far: 1.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1784 kcal
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Fat: 45.82g | Prot: 69.46g | Carbs: 208.93g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter. Lunch: Pretzels, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Beer, Potato French Fries, Onion Rings (Breaded and Fried), Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Samuel Adams Boston Lager. more...
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1977 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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