Weigh In record (no journal entry) for 04 February 2018
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1467 kcal
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Fat: 38.42g | Prot: 48.52g | Carbs: 235.21g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Bumble Bee Chunk Light Tuna in Water, Great Value White Sandwich Bread (130g), Root Beer, Little Debbie Oatmeal Creme Pies. Snacks/Other: Vanilla Ice Creams. more...
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Losing 6.4 kg a Week
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Jerry turk's Weight History
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