Weigh In record (no journal entry) for 04 February 2018
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85.5 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2018:
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1056 kcal
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Fat: 49.69g | Prot: 89.56g | Carbs: 69.35g.
Breakfast: Lemon Juice (Canned or Bottled), Lemon, Bertolli I Can't Believe It's Not Butter Light, Onions, Jason's Deli Yellow Bell Pepper Ring, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Sea Salt, Onions, Jason's Deli Yellow Bell Pepper Ring, Diamond of California Chopped Walnuts, Great Value Wild Salmon Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Almond Milk, General Mills Multi Grain Cheerios. more...
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2660 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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knovosel's Weight History
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