Weigh In record (no journal entry) for 04 February 2018
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62.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2018:
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1200 kcal
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Fat: 62.59g | Prot: 55.28g | Carbs: 116.43g.
Breakfast: Mountain Dew Diet Supernova (Can), Blackberries, Avocados, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Wal-mart Deli Mustard Potato Salad, Lunch Mate Cotto Salami, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberries, Eating Right Peeled Baby-cut Carrots, Coffee, Pepsi Diet Pepsi (Can), instant pot chicken thighs. Snacks/Other: Schiff Melatonin. more...
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Gaining 0.6 kg a Week
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