Endang13's Journal, 04 Feb 18

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Sudah turun 5kg😇

65 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1452 kcal

Fat: 60.35g | Prot: 92.28g | Carbs: 136.18g. Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Lunch: Jeruk. Dinner: Jeruk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam. Snacks/Other: Kue Coklat Keju. more...

1884 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 11.7 kg a Week

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Endang13's Journal, 04 Feb 18

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Endang13's Weight History