Weigh In record (no journal entry) for 04 February 2018
|
85.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1675 kcal
|
Fat: 66.61g | Prot: 98.05g | Carbs: 182.56g.
Breakfast: Grated Romano Parmesan Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Melange a Trois (Frozen Peppers), Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Kerrygold Pure Irish Butter. Lunch: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Sharp Cheddar Cheese Slices. Dinner: Navels Oranges, Food For Life Baking Company Sprouted Corn Tortillas, Muenster Cheese, Onions. Snacks/Other: Apple Cinnamon Toast Oats Cereal. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|