slaaay's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

61 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1356 kcal

Fat: 52.95g | Prot: 44.50g | Carbs: 174.32g. Breakfast: Beyaz Ekmek, Beyaz Peynir, Patates Kızartması. Dinner: Etsiz Domates Soslu Makarna, Tarhana Çorbası. Snacks/Other: Sütlü Kahve. more...

1518 kcal

Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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slaaay's Journal, 04 Feb 18

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slaaay's Weight History