Weigh In record (no journal entry) for 04 February 2018
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1418 kcal
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Fat: 56.65g | Prot: 102.68g | Carbs: 133.29g.
Breakfast: Onions, Scrambled Egg, Apple Cider. Lunch: Tuna in Water (Canned), Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Salmon. Snacks/Other: Silk Unsweetened Coconut Milk, Ancient Nutrition Bone Broth Protein, Bananas, Fuji Apples, Spinach. more...
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Losing 1.3 kg a Week
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auntbunny's Weight History
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