a0911471243's Journal, 05 Feb 18

Weigh In record (no journal entry) for 05 February 2018

70.8 kg Lost so far: 1 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

893 kcal

Fat: 58.81g | Prot: 78.35g | Carbs: 12.96g. Lunch: 雞蛋, 花椰菜. Dinner: 椰菜花, 烤魚, 得意的一天葵花油, 豬腳, 大白菜. more...

1948 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a0911471243's Weight History