Yulcheg's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

40 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

315 kcal

Fat: 10.63g | Prot: 11.97g | Carbs: 44.92g. Breakfast: Mollis Моментальная Овсяная Каша с Черникой. Lunch: Котлеты Куриные, Елизавета Хлеб Вафельный Ржаной. Dinner: Стручковая Фасоль с Яйцом. Snacks/Other: Морковь, Помидоры. more...

1121 kcal

Exercise: Squats (Legs) - 15 minutes, Cross Training - 15 minutes, Cooking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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Yulcheg's Journal, 04 Feb 18

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