Weigh In record (no journal entry) for 05 February 2018
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63.8 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1666 kcal
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Fat: 84.95g | Prot: 113.52g | Carbs: 113.73g.
Breakfast: 肯德基 (KFC) 上校雞塊, 福樂 特級可可亞. Lunch: 蓮藕, 土豆絲, 蝦蛋卷, 牛頭牌 玉米粒, 滷蛋, 玉米筍, 雞大腿（烤製或烘焙，吃皮）, 花椰菜, 新鮮豬肉香腸, 豆干, 小黃瓜, 黃鱔. Dinner: 高麗菜, 秋葵（冷凍）, 海帶芽, 番薯/地瓜（去皮，水煮）, 玉米粒（冷凍）, 紅蘿蔔, 大頭菜, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 奇亞籽. more...
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Gaining 4.2 kg a Week
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