Weigh In record (no journal entry) for 05 February 2018
|
105.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
950 kcal
|
Fat: 37.06g | Prot: 53.60g | Carbs: 108.98g.
Breakfast: Teh Hijau, Pisang Goreng, Hati Ayam, Pepes Tahu, Nasi Putih, Jeruk Nipis, Tropicana Slim Madu. Lunch: Nasi Putih, Hati Ayam, Pepes Tahu, Teh Hijau. Dinner: Buncis, Daging Sapi, Seledri, Jahe, Tropicana Slim Madu, Jus Jeruk Nipis, Mentimun (dengan Kulit). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|