Weigh In record (no journal entry) for 05 February 2018
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90.6 kg
Lost so far: 17.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1169 kcal
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Fat: 44.41g | Prot: 116.43g | Carbs: 77.27g.
Breakfast: Boiled Egg, Cooked Pumpkin. Lunch: Cooked Eggplant, Boiled Egg, Onions, Morton Salt, Olive Oil, Tomatoes, Chili, Garlic, Cooked Pumpkin (from Fresh). Dinner: Goat Meat (Cooked, Roasted), Plain Crepe, Green String Beans, Chicken Breast, Cooked Pumpkin (from Fresh). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2635 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.9 kg a Week
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gode daa's Weight History
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