Weigh In record (no journal entry) for 05 February 2018
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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518 kcal
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Fat: 11.68g | Prot: 17.82g | Carbs: 89.59g.
Breakfast: Melilea Soya Milk. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Hatari Malkist, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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Sartika laura's Weight History
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