|
29.9
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1691 kcal
|
Fat: 154.37g | Prot: 54.20g | Carbs: 38.11g.
Breakfast: 咖啡, 椰子油, 奶油. Lunch: 堅果, 油炸豆腐, 冷凍藍莓（無糖）, 煎蛋, 奶油. Dinner: 堅果, 油炸豆腐, 奶油. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|