Weigh In record (no journal entry) for 05 February 2018
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2113 kcal
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Fat: 74.06g | Prot: 73.92g | Carbs: 296.06g.
Breakfast: Buah Naga, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Keripik Singkong, Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal. Dinner: Telur Puyuh, Telur Goreng, Telur Rebus, Ampela, Indomie Rasa Ayam Bawang, Granola. more...
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Gaining 0.6 kg a Week
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Nadine Tiani's Weight History
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