Weigh In record (no journal entry) for 05 February 2018
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1582 kcal
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Fat: 45.55g | Prot: 80.03g | Carbs: 213.61g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar, Teh Manis. Lunch: Ikan Panggang, Ikan Kembung Balado, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Gula, Gula Pasir, Finna Food Sambal Terasi Uleg, Teh Manis, Terong Balado, KFC Rice. more...
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steady weight
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lintangputra2014's Weight History
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